Erectile dysfunction is known to many men first hand. Overwork, stress, ecology leave traces. One consequence of this is a weakening of men’s potential. This condition is not considered critical, yet it "pushes" men hard, suppresses them, lowers self-esteem.
In the absence of severe diseases of the urogenital system and rare violations, it is worth trying to increase the potential on its own. There are many ways in which you can try to solve the problem, sometimes it is enough to change the quality and rhythm of life.
In order to increase sexual desire, it is worth paying attention to diet, exercise and lifestyle. An alternative to these methods is the use of folk recipes, prizes, naturally occurring medicines, and special tools that help increase the effectiveness of men.
What contributes to the strengthening of male power?
Regardless, any man can get rid of bad habits, set his daily routine, relax completely and get positive emotions. Often, stress causes various diseases in the body, including impotence. The quality of food and the content of useful and necessary substances in it affect the functioning of human organs and systems. Sometimes it is enough for men to get enough sleep and eat right.
Moderate physical activity has a positive effect on the potency of men. An inactive lifestyle or sedentary work can cause blood clots in the pool, which can lead to malfunctions. Short-term jogging, swimming in the pool or cycling will help you get rid of fatigue and replenish your body with strength and energy. Physical activity improves the blood supply to the organs and systems, which guarantees their stable functioning.
Let’s not forget the Kegel exercises for men, the scrotum, the penis massage. They not only relieve congestion but also increase erection.
Therefore, in case of erectile dysfunction, the following aspects should be considered:
- timetable;
- lifestyle and physical activity;
- nutrition;
- regular sex;
- contrast baths;
- folk methods.
Only a complex effect on the body can achieve maximum results.
Alternative medicine
Decoctions and infusions made from various herbs have long been used to treat erectile dysfunction. There are many recipes for making them. With rational use, you can increase a man's strength and improve his health in a short time:
- Grind 100 g of ginger root and pour into a glass of boiling water. Infuse for 15 minutes and drink daily instead of tea. The improvement will be noticeable in the coming days.
- Hawthorn decoction is suitable for increasing potency. Pour 150 g of dried fruit into 1 liter of boiling water and simmer in a steam bath for 10-15 minutes, then cool. Take 100 ml half an hour before a meal.
- Pour 100 g of lemongrass into a thermos and pour 1 liter of boiling water. Infuse for 3 hours, then the solution can be drunk with 100 ml three times a day. An increase in erection will be noticeable within 3-4 days.
- To strengthen the body overall and increase potency, you can use the following cocktail: pour 150 g of parsley and coriander into 1 liter of boiling water and allow to cool. Drink half a glass of infusion half an hour before a meal.
- The following mixture will also help you cope with the problem: grated celery and ginger honey. All components are taken in equal amounts and mixed well. 1 pc is required. twice a day.
- Pour 100 g of St. John's wort with a glass of boiling water and let it steam in a thermos overnight. Take an infusion of 50 ml four times a day. Over time, stamina increases in men.
- 1 p. m. l. mix the parsley seeds with 100 ml of aloe juice, take 50 g daily. The improvement occurs on the third day.
Ginseng and Eleutherococcus tinctures also have a good effect on male strength. They can be purchased at pharmacies or prepared on their own if ingredients are available.
Contrasting baths
Water treatments not only promote hardening, but also increase immunity and strengthen erections. You can bathe with pine needle extract or bay leaf - they perfectly tone and saturate the body with useful substances.
An excellent treatment for erectile dysfunction is a contrast bath. You need two pools to perform these. One is filled with water with a temperature of 20 degrees, the second - 40. One should sit in hot water and then in cold. It should be in each water for a maximum of one minute, alternating 10-15 times. After training and adaptation, the water temperature difference can be increased.
Quality of the products used
Of course, the functioning of the organs and systems of the human body requires certain energy, useful substances that stimulate various processes. Therefore, it is very important that foods consumed by men are rich in vitamins, trace elements and biologically active substances. Good for lean meats, vegetables, fruits, dairy products. But it is better not to use sausages and flour in large quantities. Men should not rely on legumes either, as they contain female phytoestrogens, which can affect testosterone levels. And, of course, bad habits are not the last place in erectile dysfunction. Alcohol (especially beer) and smoking are not friends with a healthy person. They lead to circulatory disorders and negatively affect potency.
Sports
In addition to everyday activities, a man also needs sports. Going to the gym, jogging or even exercising at home strengthens the muscular system and develops strength and endurance in a man. Moderate exercise contributes to testosterone production as well as relieves fatigue and keeps the body in good shape. Of course, erectile dysfunction is not included in this situation.
One can independently regulate the quality of life on which one’s health depends. Following simple rules will help you get rid of many problems and prevent many diseases.
Don’t be nervous about one-time misfires. Everything in your hands!